✨Universal formula for health in the morning, noon and evening!!! ✨
Breakfast: high-quality protein🥩+high-quality carbohydrates🍚+vitamin-rich fruits🍎
Lunch: high-quality protein🥩+high-quality carbohydrates🍚+high-fiber vegetables🥦
Dinner: high-quality protein🥩+high-quality carbohydrates🍚+high-fiber vegetables🥦
✅Representatives of high-quality carbohydrates:
Oats, whole-grain rice, whole-wheat bread, boiled corn, boiled purple sweet potatoes, boiled sweet potatoes, steamed yam, steamed pumpkin, buckwheat noodles, millet porridge, etc.
✅Representatives of high-quality protein:
Chicken breast, fish, lean beef, tofu, soy milk, egg custard, eggs, milk, shrimp, nuts, lean pork, etc.
✅Dietary fiber:
Tomatoes, cucumbers, broccoli, carrots, lettuce, winter melon, cabbage, spinach, etc.
✅Low-sugar fruits:
Apples, cherry tomatoes, blueberries, oranges, strawberries, dragon fruit, grapefruit, etc.