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Is it okay to only eat two boiled eggs every breakfast?

A healthy breakfast is probably the last thing on your mind on a busy morning. However, skipping breakfast not only causes you to gain weight, it also impairs your memory. A healthy and easy breakfast option that you can stick to is hard-boiled eggs for breakfast. Hard-boiled eggs will not only help you lose extra pounds, but also provide you with essential nutrients to start your day. With the availability of the KENT Instant Egg Boiler, preparing the perfect hard-boiled egg is no longer a problem. In this blog we discuss several reasons to eat eggs in the morning if you want to lose weight.

9 reasons to eat hard-boiled eggs for breakfast

Here are some reasons to include hard-boiled eggs in your breakfast.

1. Increases metabolism

The presence of essential amino acids makes it easier for your body to use the protein in eggs for maintenance. Since eggs are high in protein, they can help boost your metabolism by up to 80-100 calories, boosting your metabolism. Eggs also contain mono and polyunsaturated fats, which reduce cholesterol absorption.

2. Low in calories

Eggs are low in calories, containing only 78 calories with the yolk. However, if you want to lose some extra pounds quickly, you can get rid of the yolk. For a complete morning meal, you can include 2-4 eggs in your breakfast, which contain less than 240 calories.

3. Increases immunity

Eggs are a powerhouse of proteins, especially yolks. Egg yolks contain zinc and selenium. These two minerals are very important for boosting immunity. Although egg yolks are a little on the higher side of cholesterol, it is still possible to eat at least one properly cooked egg yolk per day.

4. Keeps you full

Eggs help you stay fuller for longer, which helps you avoid hunger pangs. This is because eggs are a great source of protein and are also highly filling. The high static value of eggs reduces appetite and also increases satiety, helping you avoid hunger pangs.

5. Source of good cholesterol

Eggs increase the level of HDL (high-density lipoprotein), which is known as good cholesterol. People with higher HDL levels are at lower risk of developing heart disease and other serious health problems. Eating two eggs a day can help increase your HDL levels to a great extent.

6. Rich source of Omega-3

Eggs are a good source of omega-3 fatty acids. Omega-3 fatty acids reduce the level of triglycerides in the blood. Research has shown that consuming five omega-3-enriched eggs per week for three weeks can lower triglyceride levels by 16-18%.

7. Improves eyesight

Eggs contain two basic antioxidants – lutein and zeaxanthin. These antioxidants are linked to keeping your eyes healthy and safe from damage. These antioxidants protect your eyes from damage caused by UV rays. In addition, eggs also reduce the chance of developing cataracts at an early age.

8. Reduces bloating

Poor eating habits take a toll on your health, leading to bloating. Missing food is one of the main reasons for a bloated belly. Leaving food out is a tough option, especially if you work. However, eating boiled eggs for breakfast and staying away from junk food can be of great help in preventing a bloated belly. Boiled eggs for breakfast will make you feel lighter compared to having something unhealthy for breakfast.

9. Maintains brain health

Eating right is extremely important for keeping your brain healthy. Eggs contain the perfect amount of vitamins and minerals that help your brain function. Essential vitamins and minerals keep your brain cells, memory, nervous system and metabolism functioning.