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What foods are good for losing weight?

Scientific diet structure during fat loss period/universal formula for losing weight

Daily intake ratio of healthy diet for weight loss

🥦45% fiber diet

🌽25% carbon water

🍤30% protein

No carbon water ≠ thin

Weight loss ≠ no carbon water

Universal formula for diet

🍳Breakfast: high-quality carbon water + protein + dietary fiber

🍛Lunch: high-quality carbon water + protein + dietary fiber

🥗Dinner: protein + dietary fiber

High-quality carbon water

Sweet potato, purple potato, pumpkin, konjac, taro

Yam, corn, lotus root, potato, brown rice

Job’s tears, purple rice, grains, buckwheat, millet

Pasta, oatmeal, whole wheat bread

Protein

Eggs, milk, soy milk, tofu, shrimp

Beef, chicken, tenderloin, ribs, duck

Lamb, fish

Must be lean meat, poultry skin removed

Dietary fiber

Broccoli, cauliflower, spinach, lettuce

Purple cabbage, cabbage, asparagus Winter melon

Cabbage, celery, okra, fungus

Snow peas, cucumber, pepper, bitter melon

Carrots, mushrooms, onions, green vegetables

Dietary fiber

Cherry tomatoes, oranges, blueberries, strawberries

Dragon fruit, oranges, apples, grapefruits

Kiwi, peaches, lemons, cherries

Guava, pineapple, papaya, loquat

Figs, pears

⚠️Notes

1️⃣Don’t eat too much at each meal, eat until you are 70% full.

2️⃣Eat carbohydrates at the end of each meal.

3️⃣Don’t eat too fast, chew slowly as much as possible.

4️⃣Drink 200ml of water every day.

5️⃣Stop eating immediately if you feel unwell.